I do not have them.
Let me start again, I love my body. I am at a comfortable weight and like how I look in my clothes but as someone who is Insulin Resistant and has an irradiated thyroid, getting rid of the last bit of chub around my middle is a challenge.
There are two things that I can do to really get a jump start here:
1. Eat cleaner.
2. Really ratchet up the exercise.
The Fitnessista is doing a Summer Shape Up which includes a workout plan plus grocery lists. Her meals look so yummy that following the plan for a few weeks might be just what I need.
Reevaluating fitness and health goals are important to keep things fresh. I need to remind myself of this or I will get stuck in a rut.
What are you doing to take your fitness goals to the next level?