I need to get in the habit of following a plan before my half training starts. This will (hopefully) prevent the time waste on non-running days deciding what to do.
Sunday – Power Circuit Training with Jackie Warner full body
Monday – Three mile run at easy pace
Tuesday – Nike Training Club App. plus Abs
Wednesday – One mile warm-up followed by 4x Hill Repeats and a two mile walk
Thursday – Walk Away the Pounds DVD
Friday – Rest
Saturday – Long Run Five Miles
Do you like to plan out your workouts?