Sunday: Elliptical 30 Minutes & Upper Body Strength
Monday: Rest (I have a meeting with county DEC after work.)
Tuesday: Run 45 minutes at an easy pace
Wednesday: Jackie Warner Power Circuit Training Full-Body
Thursday: 1 Mile warm-up at followed by 3x hill repeats at 8min/mile with a 1 mile cool-down & Abs
Friday: Elliptical 30 minutes or more & Lower Body Strength
Saturday: Long Run at easy pace of at least 4 miles
Get more sleep. I end up getting into bed at a reasonable hour most nights but often end up watching TV in bed. Terrible I know!
Be positive. I have a tendency to focus on the negative and really want to work on that.
Keep being creative with healthy meals that J will eat.
Keep my mileage going up. I am kind of in a rut with my running workouts. It has been difficult to get passed 3.5 miles. I do not know if it is the heat or a mental issue but with half training starting at the end of the month, I really need to get there.
What are your plans/goals for the coming week?