Weekly Workouts 7/17/11

A little late this week but it still counts!

Sunday: Long run just under 4.5 miles

Monday: Power Circuit Training with Jackie Warner

Tuesday: 1 Mile warm-up at easy pace followed by 3x Hills and a 1 mile cool down. Nike Training Club for 30 minutes.

Wednesday: 30 Minute Elliptical plus full body strength training.

Thursday: Running 45 minutes easy pace

Friday: Rest

Saturday: 5 Mile Long Run

Weekly Goals:

Relax! I’m taking sometime off this week to relax with J before he goes back to school (and I only see him over a book) for the next year.

Keep being consistent. Planning my workouts and sticking to the plan works for me. I have been blowing off some of my strength sessions lately and am noticing it.

Get organized. I really need to clean out my car and get my office in shape.

In other news, I came in to work this morning and Norka’s desk looked like this.

Fancy Desk

My desk looked as crappy as ever but at least it did not get leaked on from our leaky ceiling.

What are your goals for this week?

4 thoughts on “Weekly Workouts 7/17/11

  1. You should be thankful to even have a desk, young lady! They could make you sit on the floor…it wouldn't be beyond them to actually do it!

  2. My goals for the next couple of weeks are: create a calendar to schedule my blogs and get more involved with it, exercise more and get everything ready for school before August.
    Hopefully I will have no problems sticking with it :)

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