Excuse the late start but planning my workouts last week was so helpful, I want to make sure I continue to do so.
Sunday: Elliptical 40 minutes & Pilates DVD 20 Minutes
Monday: Easy Run 3.4 miles in 50 minutes
Tuesday: Power Circuit Training with Jackie Warner 40 Minutes
Wednesday: Hill Repeats x 3 & Easy run for 2 miles
Thursday: Nike Training Club & Core work
Friday: Rest (and eat for Subway Friday)
Saturday: Long Run for 5 miles & Core work
My core is an area I want to focus on. It is weaker than other areas and can use a good toning up. A few ideas to add to the rotation from around the internet.
Do you have an awesome core routine you would like to share?
Do you have a specific area you are working on?
Heather from Dietitian on the Run is hosting a July Yoga Challenge. I will be participating because I do not do yoga frequently but would like to. Doing exercises outside of your comfort zone not only keep things fresh but help you stay in shape.