Monday: Jillian Michaels No More Trouble Zones DVD 40 minutes
Tuesday: Elliptical 30 minutes
Wednesday: Ran 2.79 miles in 42 minutes
Friday: Ran 3.33 miles in 50 minutes
Saturday: Ran 4.27 miles in 1:04
Goal Miles: 14
Total Miles: 10.39
Thoughts: I cannot get myself to workout on the first day of my period (hence the rest day on Thursday of last week.) Not sure if it is hormonal or mental but I just always take that day off every month. I am really starting to like No More Trouble Zones. It is a challenge but in a good way. The different types of ab work is particularly effective in this workout and I am feeling and seeing some results from it.
Plan for Week Five
Sunday: First attempt at a Tempo run. 2.8 miles in 39 minutes. I had a difficult time keeping a 11 minute per mile pace for the two ten minute sessions. This is my first attempt at a Tempo run and I can only hope that further attempts will be more successful.
Mileage Goal: 17
Strength Training: No More Trouble Zones and Nike Training Club two times. Planks for my goal of a one minute plank which is number 10 on my 30 Before 30 list.
I am loving the app Picplz which lets people who use an Android (or iPhone) phones share pictures and use different filters on them. It is similar to instagram but those of us not using iPhones can use it. I love the community aspect and how easy it makes sharing your photos. Plus it’s free.
Two of the pictures I took from my run on Saturday.
And of course the star of this blog
How did your workouts go?
Found any cool new apps you would like to share?