Sunday: I did 35 minutes on the elliptical and level one of Jillian Michaels 30 Day Shred. I have not done any of the 30 Day Shred in months and level one was hard again.
Monday: Planned a 4.5 mile easy run but only ran 1.64 miles because of lightning.
Tuesday: Took a rest day.
Wednesday: Planned on 4.5 mile easy run but ran 3.53 miles instead. I ran after work and started to get really hungry for dinner.
Thursday: Planned on a 4.5 mile easy run but it there was thunder and lighting when I got home and ended up doing yoga for 20 minutes. Felt amazing to stretch everything out, really needed to do this.
Friday: Supposed to do a 4.5 mile easy run but only did .46 of a mile. Thunder and lightning again and had to get back inside. Used the elliptical trainer for 30 minutes.
Saturday: Supposed to run 4.5 mile easy run. Actually did 4.46 miles.
Mileage goal: 14
Mileage actual: 10.09
I need to run earlier to avoid the storms we have most days here but I go to work at 7:30 AM. Running before work would require me to run in the dark alone and I am not comfortable doing that.The other option is joining a gym and running inside on a treadmill.
This weeks plan:
Total Mileage: 14 miles Running days of Monday, Wednesday, Thursday, and Saturday.
Tuesday: Yoga and at least 30 on the elliptical.
Friday: Rest or some strength training.
Are you training for a specific race?