Monday: 4.14 Miles
Tuesday: Elliptical 30 Minutes and Yoga for 20 Minutes
Wednesday: Jillian Michael’s No More Trouble Zones
Thursday: Power Yoga
Friday: 4.37 Miles
Saturday: 4.57 Miles
Goal Miles: 14
Actual Miles: 13.08
Thoughts: Power Yoga is hard! I streamed this workout from Netflix and it was very difficult but in a way that adding this to my regular routine would be amazing. The No More Trouble Zones DVD was a challenge but changing up my strength routine regularly leads to better results. I will be sticking with this DVD for now. My mileage this week was much closer to my goal but still off by a mile. I had planned on running on Thursday but lightening touching the ground in my neighborhood scared me off. Hopefully this week I can reach 14 miles.
Plan for Week Four
Run 14 miles this week follow by three sessions of 5 x 30 second strides. This is my last base building week and then I have a mileage increase and the workouts will vary more. At least one more session of No More Trouble Zones and another go at some Power Yoga.
How did your workouts go this week? Did you try anything new?
Only picture of me from the Celebration of Running 5K. Hot, right?