Sunday: Elliptical for 30 minutes and 15 minute Jackie Warner Full Body Workout
Monday: 4.22 Miles
Wednesday: 2.23 Miles
Thursday: Jackie Warner Power Circuit Training 40 minutes
Friday: 2.37 Miles
Saturday: Celebration of Running 5K (Race report coming soon)
Total Miles: 11.92
Goal Miles: 14
Thoughts: Running 4 plus miles after work is hard for me but I will keep plugging along to build up my mileage. My training plan has me in a base building mode for two more weeks before Phase Two begins. The heat is not my friend but I live in Florida and have to run after work, so I just have to get over it.
Plan for Week Three
Sunday: Rest (Was sore from the race on Saturday and needed to sleep in.)
Monday: 4.14 Miles (Starting the week strong!)
I plan to run 3ish miles on Wednesday and Thursday at an easy pace ending with 5 x 30 second strides. A long run of 4.2 miles on Saturday. Tuesday and Friday will be some mix of Yoga and the copy of Jillian Michael’s No More Trouble Zones I picked up on sale.
How is your training going?