Sunday: Elliptical for 30 minutes and 15 minute Jackie Warner Full Body Workout

Monday: 4.22 Miles

Tuesday: Rest

Wednesday: 2.23 Miles

Thursday: Jackie Warner Power Circuit Training 40 minutes

Friday: 2.37 Miles

Saturday: Celebration of Running 5K (Race report coming soon)

Total Miles: 11.92

Goal Miles: 14

Thoughts: Running 4 plus miles after work is hard for me but I will keep plugging along to build up my mileage. My training plan has me in a base building mode for two more weeks before Phase Two begins. The heat is not my friend but I live in Florida and have to run after work, so I just have to get over it.

Plan for Week Three

Sunday: Rest (Was sore from the race on Saturday and needed to sleep in.)

Monday: 4.14 Miles (Starting the week strong!)

I plan to run 3ish miles on Wednesday and Thursday at an easy pace ending with 5 x 30 second strides. A long run of 4.2 miles on Saturday. Tuesday and Friday will be some mix of Yoga and the copy of Jillian Michael’s No More Trouble Zones I picked up on sale.

How is your training going?