Weekly Workouts 7/31/11

The week I begin training for my first half! It is now 16 weeks before I cross the finish line in St. Pete.

Sunday – Elliptical 35 Minutes, 30 Day Shred Level 1

Monday – 4.5 miles at easy pace

Tuesday – Interval Circuit at Studio One Wellness (I have wanted to workout here for awhile but it is a bit spendy. Luckily, a Groupon popped up on Saturday for 5 classes for $25. Now I can try before I buy and I am really excited.)

Wednesday – 4.5 miles at easy pace

Thursday – 4.5 miles at easy pace

Friday – Rest

Saturday – 4.5 miles at easy pace plus Nike Training Club 30 minutes

What do you have on deck for the week?

2 thoughts on “Weekly Workouts 7/31/11

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge