Half Marathon Training Week Eight In Review

You can follow my previous weeks training and current DVD rotation on my Workouts page.

Sunday: Yoga 1.5 Hours

Monday: Elliptical 30 Minutes

Tuesday: Running 3.43 Miles

Wednesday: Rest (Did attempt to attend a Yoga class but was late and the doors were already locked.)

Thursday: Elliptical 30 Minutes, Upper Body 15 Minutes (Jackie Warner’s Power Circuit Training)

Friday: Rest

Saturday: Miracle Miles 15K

Thoughts: Running my first 15K was amazing! It really reignited my excitement for my half. I was not sure heading into the race if I would enjoy running a longer distance race as much as a 5K but I was wrong. This race also taught me that I need to practice more with fuel and need a few longer runs under my belt.

I am slacking with the strength training and need to make sure to get at least two days of a full body strength workout every week.

Week Nine

Sunday: Yoga (Perfect recovery from Saturday’s race.)

Two 45 minute easy runs, probably on Monday and Thursday. Two full body strength training sessions. Wednesday will attempt to arrive on time to the Yoga class I missed last week. Saturday will be a speed workout 3x800m at a pace of 6 minutes and 10 seconds.

How is your training going?

Have you been trying anything new?

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