You can follow my previous weeks training and current DVD rotation on my workouts page.
Monday: 3.14 Miles
Tuesday: No More Trouble Zones
Wednesday: Blogger Meet-up
Thursday: Elliptical 30 Minutes & Arms for 20 Minutes
Saturday: Seven Miles
Total Miles: 10.17
Goal Miles: 17
Thoughts: Life and the weather got in the way this week. I planned on Thursday being a running day but the torrential thunderstorm forced those plans to change. Friday would have been a great make-up day but there were a few family things that came up and I just did not have the time. Regardless, my seven mile run on Saturday was amazing and really has me feeling like my upcoming 15K will be a success. (My definition of success is finishing in less than two hours and not being taken off in an ambulance .)
Plan For Week Seven
Sunday: One Hour of Yoga & One Hour Banish Fat, Boost Metabolism
Goal Miles: 20
Key Workouts: Long Run of Six Miles & One Tempo Run of 20 to 30 Minutes
I plan on attending another Yoga class this week because I found it so helpful and relaxing.
How was your training this week?
Did you try anything new?