You can follow my previous weeks training and current DVD rotation on my Workouts page.
Sunday: Yoga 60 Minutes
Monday: Elliptical 30 Minutes
Tuesday: 3.22 Miles
Wednesday: Yin Yoga 90 Minutes
Thursday: 2.34 Miles
Saturday: Rest (I had to work the entire day for Year End.)
Thoughts:I did not do the speed training scheduled for Saturday. I thought I could do it before I went into the office but slept too late. My strength training has dropped off a cliff in the last few weeks, I need to schedule it in and actually do it. This was a very low mileage week, I want to go back to adding a fourth day of running. I felt fine doing that as long as it was at an easy pace.
Goals for the coming weeks:
1. Stick to the plan.
2. Make time for strength training.
3. Keep going to Yoga.
I had some fun playing with my new camera this week. Some of the pictures I took.
Balloon is going to get you.
I control this balloon with my glowy eyes.
Through a window. It seemed like a good idea.
My neighbors think I am strange because I am taking pictures of the street.
How do you handle having an off week?