You can follow my previous weeks training and current DVD rotation on my Workouts page.
Monday: 2.51 Miles
Tuesday: Total Body Circuit Training with Jackie Warner 40 Minutes Full Body
Wednesday: Elliptical 30 Minutes
Thursday: 2.56 Miles
Saturday:Last speed session of training plan. 6 x 800 repeats total of 5.27 Miles.
Doing the Jackie Warner DVD proved how much more frequently I need to do more strength workouts. This DVD had gotten a bit easier but I am finding it challenging again. My training is winding down and as I write this I have nine days until my first Half. I am excited, scared, and happy all at the same time. It is interesting when something you have worked so hard for and planned for so long, starts to become so real.
1. On Sunday, 11/13, I am running my last long training run in the Florida Hospital Celebration Health Founder’s Day 10K. I am looking forward to this race because Celebration is one of my favorite places.
2. Relax and not stress about the upcoming Half. It is going to be fun and I know I will finish.
3. Sleep, eat, and stay hydrated all week.
J caught Tail doing this to the TV during Monday night football.
How do you stay relaxed the last week before a big race?