If you would like to follow my other weeks of training, they can be found on my Workouts page. I break my half marathon training down by week to make it easier to follow.
Another week of eating and drinking plus lots of time off work. I think my training improved greatly with the amount of time off. Maybe I can have a two day work week with the same pay?
Easy Run: One out of two.
Tempo Run: Total of six miles with four at tempo.
Long Run: 12 Miles
Dance Trace which I am still loving.
Yoga which I always love.
Total Miles: 21.06
Planned Miles: 24
I need to fit in more strength training and will need to give up having two rest days a week to do so. I run after work and before dinner during the week. Should I try strength training in the morning? I cannot push dinner back any later or we will be eating it the next day and J may file for divorce.
The reason I skipped the second easy run this week was because I was a little sore from Dance Trance and thought my long run would go better on fully rested legs. As my body gets used to Dance Trance, this may change but maybe a Yoga class the next day would work well.
How do you modify your plan to fit it all in?