Half Marathon Training Week Four

If you would like to follow my other weeks of training, they can be found on my Workouts page. I break my half marathon training down by week to make it easier to follow. 

Another week of eating and drinking plus lots of time off work. I think my training improved greatly with the amount of time off. Maybe I can have a two day work week with the same pay?

Half_Marathon_Training_Week_Four

Key Workouts:

Easy Run: One out of two.

Tempo Run: Total of six miles with four at tempo.

Long Run: 12 Miles

Cross Training:

Dance Trace which I am still loving.

Yoga which I always love.

Total Miles: 21.06

Planned Miles: 24

I need to fit in more strength training and will need to give up having two rest days a week to do so. I run after work and before dinner during the week. Should I try strength training in the morning? I cannot push dinner back any later or we will be eating it the next day and J may file for divorce.

The reason I skipped the second easy run this week was because I was a little sore from Dance Trance and thought my long run would go better on fully rested legs. As my body gets used to Dance Trance, this may change but maybe a Yoga class the next day would work well.

How do you modify your plan to fit it all in?

4 thoughts on “Half Marathon Training Week Four

  1. I tend to run 4 days, add strength only one day, and then add strength to an easy 3-4 mile run another day. Then I’m still getting the nice 2 day break! Keep up the great work and enjoy.

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