Half Marathon Training Week Eleven

If you would like to follow my other weeks of training, they can be found on my Workouts page. I break my half marathon training down by week to make it easier to follow.

Half Marathon Training Week Eleven

Key Workouts:

Easy Runs: 5/5

Strength Training: 1/2

Total Miles: 29.27

This week was a step-down week that only contained easy runs. It was a nice mental break from a long run that eats its way through a huge chunk of my Saturday. I felt strong and rested throughout the week and my body responded well to the lighter week. I did do Jillian Michaels No More Trouble Zones on Wednesday which did leave me sore on Thursday and Friday.

I have speed on my mind a lot lately. Obviously, the goal in racing is to improve your time which I do think I am right on target for a faster half this time around than my first. What I have been thinking about is how to proceed after this training cycle to improve my speed. I do want a sub-30 5K. Being at the end of a training cycle, it can be difficult to remember how you felt at the beginning. Are these miles getting easier? Is my body stronger from adding the additional day of running?

Going back through my Garmin data, it does look like I have gotten a bit faster. With my easy runs, I do not aim for any particular speed but run what feels like a comfortable pace. This can vary based on the temperature and how I feel but seems to vary by a minute per mile either way.

This is my average pace for my most recent easy runs.

Average Pace 2-6 to 2-14

This is my average pace for easy runs at the end of December.

Average Pace 12-26 to 1-9

Longer runs with slightly faster average speeds all run at a comfortable pace means I’m getting faster, right?

I guess time will tell on March 4th.

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