Quest For A Sub-30 Minute 5K Race Number Four

The last race in my summer’s quest for sub-30 Minute 5K, is done. I really enjoyed the series put on by the Lakeland Runners Club. The races were well-organized and the volunteers were excellent. To read about the other races in this series, please see Race One, Race Two, and Race Three.

Running all four races, I earned this snazzy t-shirt.

Lakeland Runners Club Watermelon 5K Series 2012 Shirt

$30 for four 5K’s and a t-shirt, this series is such a good value.

The race took place around Lake Hollingsworth in Lakeland, Florida. I really need to make an effort to run there more often because it is a beautiful area. The path around the lake has views of gorgeous homes, Florida Southern College (with their many Frank Lloyd Wright designed buildings), and tons of birds. It is worth the drive to Lakeland if you are looking for a place to run in Central Florida.

The weather was clear but as humid as every August day is in Florida. This race I actually remembered to bring my sunglasses, so I could see when the sun was coming up. No major issues but I did have some slight cramping again. I am starting to think the cramping is caused by the humidity. My pace felt comfortable, so it was not that I was running too fast.

Splits:

Lakeland Runners Club Watermelon 5K Number 4 Splits

I am pleased with how even they are. They need to be a little bit faster for a sub-30 but I am getting there.

My strong finish and Garmin adjustment. (I like how this picture makes me look like I’m flying.)

Lakeland Runners Club Watermelon 5K Race Number 4 DinaRuns

Clock Time: 32:39

Chip Time: 32:18

This was the final race of the series and I was not able to run a sub-30 minute 5K. Even though I did not make my goal, I learned a lot training for a shorter distance. I did more speed training and tempo running than I ever have before.This has led to an increase in speed. Being a fairly new runner, learning how I feel and react to different types of training helps me learn what works best for me. Seeing the results of these training runs lets me know that I can get faster and my running can improve. I just have to put the work in.

This summer I was able to bring my 5K PR from 35:24 to 31:21. It is not a sub-30 but I’ll take it.

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