One of the best parts of a taper week, is the time it gives you to focus on your goals and reflect on your training. This training cycle I did so many things I hadn’t done before. I ran with a group, did lots of hills, and actually did track workouts. Did it all pay off? Hard to say before the race but I feel strong and as prepared as I can be.
My running coach thinks this is a stretch. The course for The Red Ribbon Half Marathon is challenging. There are lots of steep (for Florida) hills. One particular hill, on Johnson Avenue, is toward the end of the race. My long runs have all taken on the same roads as the race and this particular hill is haunting me.
Luckily, I am running flat as a pancake Celebration Half Marathon at the end of January. Getting to 2:15 there will be a lot easier, so I am not stressed about that particular goal for Saturday. What my plan is, to start with the 2:25 pacer and see if I have more in the tank to drop down to faster pace in the last few miles. This way I should finish strong.
As of right now, my Half Marathon PR is 2:23:05 which I ran at the Gasparilla Distance Classic in February of 2013. (This is also the race where I peed on myself. So yeah, I would like to have my half PR be from a different race.) I am faster this training cycle, so I am pretty sure I can beat this current PR.
I am not a smart racer. I always go out to fast and pay for it at the end. Pacing myself, saving something for the killer hills at the end is important.
Staying strong on the hills
I want to stay strong running the hills. One tip I read recently in Runner’s World was to think of keeping the same effort not the same pace. It also mentioned counting ten steps after you reach the peak of a hill because often people reach that point and slow down significantly. Those ten steps really help to keep the momentum going.
Not having to pee
My small bladder is my running nemesis. Ask anyone that runs with me, I need to pee right before I go out or I am in trouble. I need to find the perfect medium of being hydrated before the race but not having a full bladder. I do not think there will be room for a bathroom stop during this race and I do not want to lose the time. I also do not want to spend the whole race wondering if I have to go or should stop.
Just as with the goal of negative splits, I tend to run at many different paces. This is something I am trying to work on during my training runs but staying consistent is difficult for me.
So, there it is. All of my goals for the Red Ribbon Half Marathon for all of the internets to see. Wish me luck.