Two Races, One Time Or Am I Getting Slower?

Do you ever feel like you aren’t getting faster?

Running Motivation

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Every summer when the humidity is high and the heat unrelenting (I do live in Florida), I run a race series, The Watermelon 5K Series, hosted by the Lakeland Runner’s Club. There are four 5K’s throughout the summer and it is an amazing deal ($30 for four races.) You can read about race’s one and two here.

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Last week was race number three and I ran it in exactly the same times as race number three. I ran 31:15 gun time and 30:56 clock time. On the bright side, at least I am not losing fitness but it seems odd to run two races in the same time. My Garmin matched my clock time exactly, so at least I am improving somewhere.

Garmin Time Watermelon 5k Race 3 2013

My finishing picture came out nice. (Although, my arms always looks strange in any pictures I see of myself running. I wonder if I need to work on my form or if my arms are normal?)

Watermelon 5K Finish Picture Dina Lakeland Runner's Club

A great race as always put on by the Lakeland Runner’s Club and I cannot wait for race number four.

A Tale Of Two Races

It was so hard not to type Tail in the subject line of this post. This post is, sadly, not about this guy.

Tail Cat Stares At You

It is about running, which I have been doing some of lately.

Running in the Florida summer is tough. I never have any luck getting up before the sun to run (mainly because I am afraid of running in the dark alone and also because it is really early) so I tend to run after work in the sweltering heat and on the treadmill on the gym. Keeping the motivation high, I need to have something to aim for. Luckily, the Lakeland Runner’s Club has the same idea.

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Lakeland Runner’s Club Watermelon 5K Race One

This series takes place around the beautiful Lake Hollingsworth area in Lakeland. Amazing houses, water views, and all kinds of ducks. It is such a treat to run in the area.

Lake Hollingsworth Lakeland Florida

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This race started like pretty much all races in Florida, hot and humid. Luckily, the 7 AM start is just when the sun starts to come up. The race route is mostly on the path that goes all the way around the lake (there is a little road running at the race start.) It can make parts of the race a little congested but I am usually able to get around people if needed.

Lakeland Runners Club Watermelon 5K Garmin Map Race 1 2013

Sadly, the same cramps that plagued me last year, happened again during this race. This lead to a few walk breaks (so I could breath) and missing my sub-30 minute goal.

Splits Lakeland Runners Club Watermelon 5K Race 1 2013

My official time chip time is 32.39. Not my fastest by far but a starting point to get my time down over the course of the series.

Lakeland Runners Club Watermelon 5K Race 1 2013

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Lakeland Runner’s Club Watermelon 5K Race Two

I made great time and parking was a breeze. (The more often I run this race, the better I get at deciding which side streets are the best to park on.) I did have to choose between warming-up and using the bathroom (the bathroom won.)

Having learned my lesson from Race One, I started this one in 9 minute mile area. What a difference that made! It seems obvious but starting near people who run your pace makes so much more sense. Especially in a race where people run with strollers and dogs.

Lakeland Runner's Club Watermelon Run #2 2013

Lakeland Runners Club Watermelon 5K Number 2 Splits 2013

Again, there were a few walk breaks but it helps prevent cramping. I am happy to say that race was faster than race number one, so at least the numbers are going in the right direction.

My official chip time is 30:55 which is just so close to a sub-30 that I hope race number three I can get there.

Dina Runs Lakeland Runner's Club Watermelon 5K Run 2

(Photo taken from the Lakeland Runner’s Club Facebook group)