I hope everyone had a happy and healthy holiday season! Mine was very low-key but full of fun.
J and I spent a lot of time admiring the lights at Disney which makes even Cinderella’s Castle prettier. (That night was so cold and I actually was able to wear my winter coat. Yes, it does get cold in Central Florida.)
I decided to run Gasparilla again. It was the most fun race I ran last year and I needed to put something on my schedule to keep my motivation up.
My training is going well but strength training has fallen to the wayside. I find that it is easy to stick to either a lifting schedule or a running schedule but putting them together something gives. The Smart Coach plan from Runner’s World has runs five days a week and I have little motivation to go to the gym on my one off day. The solution is probably to lift in the morning before work and run after. I just cannot seem to get up any earlier to actually make it to the gym. So that is something to work on in 2013.
The following are Weeks One through Three of this current cycle of half marathon training. I like that Smart Coach has pace ranges for each run based on your most current race time. Sticking to those paces has helped me feel like I am getting faster. My A goal for Gasparilla is 2:14.
Do you have a race on the schedule?