Good News Bad News


I got a job!

Being unemployed since mid-January has been trying. Looking for a job is literally the worst job I have ever had. (Working retail might have been worse.) This economy does not make it easy. Many listings have a long list of job duties coupled with a very small salary because so many people are out of work. It is so frustrating to send out resume after resume and hear nothing back.

My last job had a 60 mile a day commute. With gas prices what they are,  plus my sanity of driving through a tourist mecca, I wanted something closer to home.  I am so lucky that everything came together and I found a job with a 20 minute commute.

I know J is relieved because with him going to school full time, we really cannot afford for me to be out of work.

Photoshoped Justin

I start next week and I really couldn’t be happier.

The bad news is from a recent appointment with my Endocrinologist. My blood work was great (thyroid, glucose, and cortisol levels) as it has been for the last year. The issue is that I still have a nodule on my thyroid that is active. When you do the RAI, it typically kills all thyroid function. Mine did not.

The doctor decided to look at my nodule with an ultrasound and noticed that instead of one that I had six months ago. I now have two. It is most likely nothing but he suggested I have a biopsy to rule out cancer. Most nodules are not cancer. Thyroid cancer is very treatable but I am still freaked out. I thought that minus the regular blood work, I was done with dealing with thyroid issues.

So there it is, some really good news and some news that is probably going to be fine.

Are you fit?

Fitness is subjective. Are you fit when you can run a 5K? Run a marathon? Hold a plank for five minutes? Is it a number on the scale?

I started on a journey for fitness and good health after being diagnosed with Graves Disease.
From the Mayo Clinic:

Graves’ disease is an immune system disorder that results in the overproduction of thyroid hormones (hyperthyroidism). While a number of disorders may result in hyperthyroidism, Graves’ disease is the most common cause. 

The only cure is irradiating the thyroid, that typically leads to hypothyroidism, which is then regulated with medication. It generally leads to a life with a slow metabolism and weight fluctuations.

Nearly two years after taking the radioactive iodine, I am lucky to still have some thyroid function. It may even be enough to have a normal metabolism or to stop taking medication for it.

After the diagnoses, I knew that paying extra attention to how I eat and moving everyday would be essential. It has become part of my life and I feel better than I did before.

Fitness for me is not numbers on the scale or pants size. It is the strength I feel after a hard workout. The power I feel after running a distance that would have been impossible a year ago. It really is knowing that you can live with a health setback and it can make you stronger.

How do you define fitness?

Has exercise helped overcome or live with a health issue?

Life As I See It [Fitness, Health and Happiness]

Clean Eating

I picked up a few magazines at the book store this weekend. One I had never read before called Clean Eating. I’ve been in a bit of a food rut lately, which bothers J much more than it bothers me, and was glad to find a magazine filled with healthy recipes that actually looked like I would want to eat them.

The clean eating concept is intriguing, I do not know a lot about it but have perused a few of the cookbooks. I do not believe in being on a diet but the principles laid out in the beginning of the magazine seemed reasonable. From page six of the April/May edition:

“The soul of clean eating is consuming food in its most natural state, or as close to possible.”

The first recipe I decided to try was the Almond, Bean, & Grain Burgers with Strawberry Shallot Sauce. Having thyroid disease, I am always looking for veggie burger recipes that do not contain soy. The strawberry sauce was the most interesting part of the burgers but they did hold together well unlike other recipes I have tried. I added a side of roasted asparagus with olive oil and a bit of salt. The burger was pretty good but would have been really bland without the sauce.

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I am off to watch the season finale of Glee which I know makes me a huge dork.

Where do you find inspiration for healthy meals?