You can follow my previous weeks training and current DVD rotation on my Workouts page.
Sunday: 30 Minutes Elliptical. 15 minutes Upper Body.
Monday: 10.05 Miles! (This is my personal distance record and I am still thrilled about this run.)
Wednesday: 2.41 Miles
Thursday: 30 Day Shred Level 1
Saturday: 4.26 Miles
Thoughts: I feel really great mentally about getting over the double digit run hump. Lately, my strength training has gone out the window and I am starting to notice a difference in my level of strength. I need be more consistent but am having a hard time spending 40 to 60 minutes on a full body routine. Starting the 30 Day Shred again seemed like a good idea because it is short and I always see results.
My training plan calls for a 5K to access time goals. Ultimately, my goal is to finish the Half but I love to run 5K’s and this one is almost too good to be true.
Why is this race so perfect?
It’s near my house. (I normally drive upwards of an hour to race in Orlando.)
The race starts at 5:00 PM (It is late and close enough that J can actually attend and still get his studying done.)
It is for a really great cause.
Plus there is the promise of Margarita’s.
Do you have any upcoming fun races? Is it just me, or are small local races super fun?
The winner of the Eeyore Track Pants from OldGlory is Khourt from Life As A Convert. Send me an email to DinaRuns@Gmail.com with your address and size. Thanks to all who entered, I really enjoyed reading about your favorite fall foods.