Scenes From A Run

The little town where I live in Central Florida is the host of Ironman Florida 70.3.

Ironman Florida 70.3 Haines City

The park where I do a lot of my runs, hosts the race. It is so fun to see all the people riding and running in tri-suits around the park. I like to think they are discovering what I have known for years, that Lake Eva is a really beautiful place to run.

Lake Eva Ironman Florida 70.3

Lake Eva Ironman 70.3 running path

Lake Eva Ironman 70.3 trees

Lake Eva Ironman 70.3 lake

Lake Eva Ironman 70.3 pretty trees

I ran a little over five miles thinking about how much fun it would be to do a triathlon. This year I plan to spectate again, the race is about five minutes from my house, but would love to do a triathlon someday.

Have you ever done a triathlon?

Running A Sub-30 5K Week One

Last week was a solid week.

Run A Sub-30 Minute 5K Training Plan

My new training plan (from the June 2012 issue of Runner’s World) is a five-week plan to run a sub-30 minute 5K. This is a big running goal for me in 2012. Week One consisted of speed work, tempo, two easy, and one long run. I was also able to fit two days of double workouts to fit in my new weights routine. I am even starting to feel comfortable and confident moving around the weights area.

It could be in my head, but I am already starting to feel faster. One reason why I have not seen as many gains in my speed is that I find it more comfortable to run at an easy pace. Never wanting to push myself too hard, I relied on the same pace for too long. It seems obvious, but having to push yourself is a concept I am just starting to learn.

The plan is much lower mileage than I am used to being in half-marathon training mode for the past eight months. This is a good thing. I needed a mental break from running long (to me) distances. Focusing on shorter distances is great for Florida this time of year. As I found out on my run on Saturday (which was going to be my six-mile long run) which I totally blew up. The heat just got to me and I had to call it. Luckily, I had time to fit in the run on Sunday (on a treadmill in air-conditioning at the gym).

Even though my run was much less than stellar, I ran at the future site of Ironman Florida and the triathletes were out in full force. Tons of runners and cyclists practicing the route for May 20th. It is so exciting to see other people discover the beauty of Lake Eva and the surrounding area.

Lake Eva

What is the most effective way you have found to get faster?