The Post Where I Find Some Motivation

There may have been more of this lately.

Pizza Dominated

Than this.

Bathroom Selfie Runner

March was not a great month for me. I had a sinus infection that would not quit. I wasn’t sick enough to stay home from work but felt just crappy enough that working out just wasn’t happening.

Daily Mile Chart March 13

Nothing like seeing it in graph form.

I am feeling like myself again and slowly getting back on track.

Motivation PUSH

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I need to come up with a new plan for the next few months. The only thing I am certain of right now is that I am running the 18TH Annual Summer Sunrise Watermelon 5K Series.

Lakeland Runners Club Watermelon 5K 2013

If you are in Central Florida, you have to run this series. The dates are June 1, June 22, July 20, and August 17. The races take place around Lake Hollingsworth and are put on by the Lakeland Runner’s Club. You can register online here for the series ($30) or the first race on June 1 ($10).

This series really helped me get through the I can’t believe how hot it is Florida summer while still getting my butt out there to run. Races really help me stay motivated. You can read my recaps of this series from 2012 here, here, here, and here.

2012 OUC Orlando Half Marathon

Going into OUC Orlando Half Marathon, I was very unsure of my training. (I vented about it here if you are interested.) I was all over the place with changing my training plan, getting sick, and feeling like I was never going to get faster.

Pity Party

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Like most things, it was much worse in my head.

I started the race day off by waking up at the ungodly hour of 4 AM (in which I ask myself, why do I have to live in no-mans-land Polk County which is far from everywhere?) Had my typical pre-race breakfast of peanut butter and toast. I went back and forth on what to wear because the morning was in the low 50’s, which is chilly in the land of sunshine, but went with a t-shirt and shorts. I would much rather be chilly to start and comfortable during the race than sweating buckets because I am overdressed.

I got into Orlando with few issues and was lucky to be able to use J’s parking pass to park in a lot for free. (He goes to Florida A&M Law School which is in downtown Orlando.) The lot is a half a mile from Lake Eola so I counted that as my warm-up. The bathroom situation at the start was ideal, a fairly short wait for real bathrooms (no wait on the men’s side.) I love not having to use a porta-pottie.

I fought my way into the starting corral, lined up in between the 9-10 minute mile signs. There were so many people that I couldn’t even see the start, only the back of the heads of those in front of me. I was pretty cold in my shorts but luckily the wait was only a few minutes and then we were off.

I tried to start slow, my goal was to stay at a 10:30 pace, but did get caught up the the starting frenzy. It can be so difficult at the start to not get caught up in the frenzy of moving forward but I get better at every race.

OUC Orlando Half Marathon 2012 Race Route

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The race route was lovely and took you through some beautiful neighborhoods in Orlando. I loved everything about it minus the very painful brick roads. The last few miles had plenty of hills with bricks which may have caused me to swear. I get so paranoid running on uneven surfaces because I am a tad bit clumsy and likely to trip over my own feet, let alone uneven brick.

A few signs of what I consider a successful half marathon:

1. Not needing medical attention (this is one that I have for everyday life too.)

2. Not needing to pee (or at least being able to hold it until the end.)

3. Not bonking

So how did I do?

OUC Orlando Half Marathon 2012 Splits

I was a little slower than my goal to average a 10:30 m/m but I was able to avert a diaphragm cramp. I only am able to do this with some walking, so I walked a little.

My official time:

OUC Orlando Half Marathon 2012 Official Time

My official time of 2:23:29 is a half marathon PR of eight minutes! I hoped I could PR but really was unsure if it would happen. This gives me so much hope that I can drop my time even further for Gasparilla in February.

The medal:

OUC Orlando Half Marathon Medal

The race shirt:

OUC Orlando Half Marathon 2012 Shirt Race

Cool towels being handed out at the finish line:

Florida Milk Refuel Chocolate Milk Towel

So horrible, painful brick aside, I had so much fun running half marathon number three, the OUC Orlando Half Marathon.

Gasparilla Distance Classic 2012 Race Report

Saturday night I attended a charity dinner and left super early.

Polk County DEC Obama King Fundraiser

I had a small speaking part which was scary and awesome at the same time. I really need to get better at public speaking because my heart nearly beats out of my chest at the thought of it.

Polk County Obama King Fundraiser Program

I went straight from the event to my Mom’s house which is about a 20 minute drive from the race start.

I attempted to fall asleep but it was still pretty early and couldn’t sleep until 10:30. The weather was really loud and stormy plus I kept waking up assuming I slept through my alarm. Anytime I sleep in a room where I can’t see the time, this always happens.

My alarm did go off at 3 AM and I got up for coffee and breakfast. The wind was howling so loud that my Mom got up to check if I was still going.

I got into Tampa and the parking garage with no incident. I guess I was lost enough on Saturday, so Sunday went smoothly. As soon as I got out of my car in the garage, it started to rain. It was raining really hard and in combination with the wind, it was raining sideways. I wasn’t sure what to do, so I hung back in the parking garage to see if I could wait it out. It was starting to get late and I wasn’t sure how long the walk to the start would take me, so I decided to suck it up and get wet.

After getting drenched and of course my shoes were wet because of all the puddles, I made it into the convention center where most people were waiting. I actually ran into Carissa, which was nice because I had someone to talk to while we waited. Finally, the march over to the start began but it was still rainy and windy. I had on shorts and a tank top, so I was nearly frozen. It only got colder waiting in the last corral but at least the rain stopped.

As the race started, it was pretty congested. There were also a lot of puddles that people kept avoiding. The race begins with a fairly narrow bridge over to Davis Island that was a huge bottleneck. The good part was the bridge had to prevent people from going out too fast because people were squished together and there was no way around. The bad part is that there was definitely time lost trying to get over it.

After the bridge, people started to spread out. The run through Davis Island was relatively uneventful but it was cold and pretty windy.

Gasparilla 2012 Half Marathon Course

Crossing one more bridge, this time much less crowded, onto Bayshore was a nice change. The homes and water views on this road are just beautiful. I may have been fantasizing what it would be like to live in one of those houses and wake up to Bay views everyday, through most of the race.

At around mile seven, I needed to pee. I was making good time and every porta potty had a decent line. I decided that I would not stop unless I felt like I would burst. Around mile 11, I was at bursting point but it seemed crazy to stop so close to the finish line. I assumed there would be porta potties close to the finish. Of course, I had to go through a gauntlet of food vendors to get there. I ended up going in the convention center and nearly running (hobbling) up the stairs to the bathroom.

My pace throughout the race felt comfortable minus the crazy wind whipping me in the face. I did end up walking for a minute or two around mile 10 because of a massive stomach cramp. Slowing down for a few minutes pretty much made it go away.

Gasparilla 2012 Half Marathon Splits

I am surprised with my splits. My goal pace was 12:10 with a finish time of 2:39:29. I noticed early on that it felt comfortable to run a bit faster. I think the main difference besides typical race adrenaline was the weather. I ran the vast majority of my training runs after work when it was still quite hot out. Running in the dark with massive winds felt good. I was confident that my training was solid and was really prepared. These two factors made a big difference.

My official time was 2:31:38 which is a PR by 15 minutes and beat my goal time by eight minutes. I am so happy to see such an improvement because it can feel like you are working so hard but not improving. (I get like that at the end of a training cycle. Did I do enough? What about this run I missed? So much second guessing.) It gives me confidence that even though I am on the slow side, that with the right amount of training and effort, I can get faster. Being a slow runner is difficult mentally because many of the training runs, especially long runs, can take a huge chunk of your Saturday. For me, 14 miles is a three-hour process and that can be a lot of time to dedicate regularly. (I can’t even imagine marathon training at my pace. Would need to continue to be unemployed to do it.)

The Good

Organizers did a great job with terrible weather.

We started on time even though the weather was crappy.

Water stops were plentiful and the volunteers were very prepared.

Bad ass medal.

Gasparilla Half Marathon Medal 2012 Tampa

(So freaking cool.)

Little traffic congestion entering or leaving the race. (As someone who often gets lost, I appreciate this more than I can express.)

The Bad

Need to do a staggered start. The way runners were broken down was over/under a two-hour finish time. There was supposed to be a five-minute start time difference between the first and second corral. This did not do enough to help with the slow down crossing the bridge to Davis Island.

Bathrooms closer to the finish line. I cannot be the only person who crossed the finish line feeling like they were going to pee on themselves.

I really enjoyed the Gasparilla Distance Classic and can see why it is so popular in Central Florida. Will definitely be running this one next year.

Half Marathon Training Week Six

If you would like to follow my other weeks of training, they can be found on my Workouts page. I break my half marathon training down by week to make it easier to follow.

Half_Marathon_Training_Week_Six

Not my best week. Being sick really sidelined my workouts.

Key Workouts

Easy Runs: 1 of 3

Speed Training: 0 of 1

Long Run: 0 of 1

Strength Training: Upper Body 15 minutes

Total Miles: 5

Planed Miles: 27

Not much to say about this week but I felt it was better to rest through being sick, then to push myself and make it worse.

I planned on racing this weekend but am not sure if I should in light of being sick. It is a 10K, which is a distance I love, and for a good cause.

Polk Race For The Cure

Would you race this close to coming off of a cold?

How was your training last week? Did you reach your goals?

Weekly Workouts

Monday: 3 Miles Easy

Tuesday: Full body Strength Training

Wednesday: 6 Miles Total (Including Warm-Up), 3X1600 With 800 Jogs, and a Cool down

Thursday: 2 Miles Easy

Friday: Rest

Saturday: 11 Mile Long Run

Sunday: Yoga

Last Week:

Total Mileage: 21.88 Miles

Strength Workout: 1

Thoughts:

I stuck to my new training plan but it was a lazy week for me cross training. I have had a lot of time off in the past few weeks (using up my remaining vacation time before it expires on January 1.) It is much more difficult for me to get motivated when I have time at home, as opposed to being on my normal routine with work. This weeks Yoga class was taught by a different teacher who was a lot more difficult. I think it will pay off to try different classes taught by different teachers to get more variety.

Have you been following the Hot Chocolate DC 15K/5K disaster? It is like a train wreck that I cannot look away from. The posts just keep coming and people are really angry. I am so thankful to have never experienced anything remotely that terrible while racing.

Hot Chocolate 15K/5K Race Called “ Epic Fail”

Hot Chocolate 15K/5K Facebook Page

Have you ever run a horrible race?

November: The Month I Ran My First Half

Highlights:

Women’s Half Marathon St. Pete: November of 2011 will now be known as the month I ran my first half. Seeing all the planning and training pay off, all while having a great time running, was really the most wonderful part of the month.

Florida Hospital Celebration Health 10K: I learned what not to eat unless you want to run a 10K with a brick in your stomach.

Food Rut: Talking about my recent food rut was a catalyst in actually seeking out new recipes and planning out my meals. When you have a husband (looking at you J), who has a great need for variety, it’s important to keep dinners interesting and varied while at the same time trying to keep it healthy and cost-effective.

Epcot Food and Wine Festival:The Epcot Food and Wine Festival was filled with fun (and beer and food). Even though it was cold and crowded, J and I ate from one country to another. I love Epcot, it’s always interesting to be drunk at Disney and I can imagine it is much more fun to do that without kids.

Biggest Failure:

F Is For Failure: I took a day off of work to see the midnight showing of Breaking Dawn and fell asleep at 8PM.

Favorite Pictures:

Cat Stare

Sleeping Cat Gives The Evil Eye

Cute Cat Ready To Attack

The only picture of me at the Women’s Half Marathon. My number was scrunched up under my FuelBelt which I did not notice until I saw this picture.

St. Pete Women's Half Marathon 2011

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Women's Half Marathon St. Pete Bag

What are your highlights for November?

Moving Forward

Leading up to the end of end of Half Marathon training, I started to have a nagging feeling of what to do next. I wanted to let myself enjoy the St. Pete Women’s Half and take the time to really process how I felt about it before I jumped into a new training plan. Living in an area with a lot of great races, I knew it would be difficult to know where to start.

This week has been one in which I took it easy. I did not exercise for three days following the Half and have only run one day. I wanted to take it easy because of the holiday and to really think about how to move forward. Sometimes taking that time to rest, mentally and physically, can give you the push to jump into a new routine.

So One Day I Just Decided To Run

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The question I have mulled over the most, is whether to focus on short or long distances. I want a sub-30 5K and I am very close to obtaining it. With regular speed training, I know I can get there. At the the same time, I want to run another Half. I learned a lot training for the first one and think this training cycle will be a lot more efficient. So what to do?

I decided to train for the Half. I will still run a few shorter distance races (a few five and ten K’s) but think maintaining the fitness I currently have, will help improve my time rather than starting to base build later in the year.

Here is the current race plan. It is tentative and I reserve the right to change my mind.

A Race:

Gasparilla Distance Classic – March 4th Half Marathon

Other Races:

The Florida Half Marathon 10K & 5K December 17th – Will do the 10K

Beat the Elite 10-K Challenge – January 14th

Seasons 52 5.2K – January 21st

House of Hope Run Around the Pines – February 18th

Iron Girl Clearwater – April 4th Half Marathon

How do you feel after your A race? Ready to jump into a new training cycle or do you like to take it easy?

Social Networking For The Win

Like many new runners, I have a lot of questions. Yesterday, as I stared at the course map for my impending first Half, I started to think about water. There are a lot of water stops on this course. Nearly one every mile. This led me to wonder if carrying water with me, via a Fuel Belt, was worth it. Now, I do not mind running with a Fuel Belt, I do so on long runs but if I have a choice of with or without, I prefer without. So I took my question to Twitter.

Running my first half on Sunday. If there are water stops everymile would you stil run with a fuelbelt? #runchat #fitblog

Which was followed by a lot of helpful responses.

@ It depends: Do you like the fuel drink they're offering (I don't like Gatorade), & do u want to stop & walk thru the water stops?
@JenZenator
Jennifer Z
@ I prefer to so that when I want a drink I can get one especially if the water stop is congested
@Christyruns
Christy Gerdes
Depends - are you carrying any fuel with you, like shotbloks, GU, etc? RT @: If there are water stops everymile would you stil...
@RunningPeanut
Running Peanut
@ well, if you are used to running with a belt, then I'd go for it. I have a #spibelt and love it!
@RunningPeanut
Running Peanut

So this was the first of, what I can only imagine will be many, freak-outs averted before the race on Sunday. It is starting to feel so real and slightly scary.

Have you ever taken a problem or question to Social Media? Did it help?

What racing questions did you ask before your first big race?

Half Marathon Training Week 14 In Review

You can follow my previous weeks training and current DVD rotation on my Workouts page.

Sunday: Rest

Monday: 2.51 Miles

Tuesday: Total Body Circuit Training with Jackie Warner 40 Minutes Full Body

Wednesday: Elliptical 30 Minutes

Thursday: 2.56 Miles

Friday: Rest

Saturday:Last speed session of training plan. 6 x 800 repeats total of 5.27 Miles.

Thoughts:

Doing the Jackie Warner DVD proved how much more frequently I need to do  more strength workouts. This DVD had gotten a bit easier but I am finding it challenging again. My training is winding down and as I write this I have nine days until my first Half. I am excited, scared, and happy all at the same time. It is interesting when something you have worked so hard for and planned for so long, starts to become so real.

Goals:

1. On Sunday, 11/13, I am running my last long training run in the Florida Hospital Celebration Health Founder’s Day 10K. I am looking forward to this race because Celebration is one of my favorite places.

2. Relax and not stress about the upcoming Half. It is going to be fun and I know I will finish.

3. Sleep, eat, and stay hydrated all week.

J caught Tail doing this to the TV during Monday night football.

How do you stay relaxed the last week before a big race?

Fitness Friday Blog Hop

A 5K That Was Not 3.1 Miles

On Saturday, I ran the inaugural Margarita Run 5K Urban Run & 1 Mile Walk. This is a small local race which is for a great cause, benefitting Haines City Main Street, and close to my house. It was interesting running at 5PM but the weather was perfect. (What do most people eat when they race later in the day? I had breakfast but lunch was a difficult one. I ended up eating breakfast foods for lunch and hoped my stomach would be fine.)

Haines City has a great downtown area that is really on an upswing. I love seeing all the local businesses that are opening.

Downtown Haines City

They had a cute mini expo in Railroad Park. I loved that a local Mexican restaurant, La Fiesta Mexicana, sold nachos and tacos. It went well with the margaritas.

Haines City Mini 5K Expo

We started running through an arch of balloons. (I took this picture after they unhooked one end of the arch.)

Balloons

This course had a lot of hills (for Florida). It even took us on a dirt path and over some railroad tracks. The course sadly was not 3.1 miles.

Margarita_5K_Haines_City

At the two mile mark, I heard one of the volunteers yell that there was only a half a mile left. I looked at my Garmin and knew I could not have a half mile left because I cannot run that fast. The sad thing is that I would have had a PR if I maintained my average pace for the remained of the 5K.

At least there was a band.

Haines City 5K Band

Have you ever had a race go wrong?

Is it crazy that I will probably run this race again next year?

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