Half Marathon Training Week Thirteen

If you would like to follow my other weeks of training, they can be found on my Workouts page. I break my half marathon training down by week to make it easier to follow.

Half Marathon Training Week 13

Key Workouts:

Easy Run: 1/3

Speed Work: 1/1

Long Run: 1/1

Cross Training: 0

Strength Training: 0/2

Total Miles: 26.9

This week life got in the way of working out. It is amazing that when I am out of work, I can still be too busy to fit in a run. Spending more time focusing on political organizing and job finding is important right now, so I will have to make it work.

I finished two books this week.

Is Everyone Hanging Out Without Me And Other Concerns Mindy Kaling.

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(Review found here.)

Speak by laurie Halse Anderson

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(Review coming soon but this book was amazing and a must read.)

I ran my longest run so far on Saturday. 14.02 miles! I feel more confident for Sunday after this run. I ran the entire run Celebration which was just beautiful. The tree-lined streets, the wide sidewalks, and a great breeze came together for just a wonderful run. Typically, I run with my phone so I can listen to talk radio on Sirius. Of course on my longest run ever, my phone decides to cut my battery life in half, and leaves me with no entertainment for the vast majority of this run. I did learn that I much prefer to have the radio than not. (Also, that being alone with just my thoughts for hours is interesting.)

This graph excited me. February was my first month to go over 100 miles.

Monthly Miles

Seems like an accomplishment. I just wish there were more hours of cross training and strength training in there. When I think about my new goals after this race on Sunday, I will be reevaluating fitting more of those two key components in. It is important to do more than just run.

As my runs get longer, and I don’t know how often I would run farther than 14 training for half’s, but I may need to make an adjustment to my FuelBelt. I now run with this model.

FuelBelt Revenge R20

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I have the FuelBelt Revenge R20 with a larger pouch to fit my pepper spray and Cliff Shot Bloks. As the weather gets warmer and my runs potentially get longer, I am running out of water with only the two water bottles. There are times when I can refill but it is not always practical.

FueldBelt Revenge 4-Bottle Belt

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Going with a four bottle model may be more practical for the summer. I use plain water with GU or Shot Bloks, maybe using a sports drink like Nuun or Hammer Endurolytes Fizz might help. My plan is to start experimenting to see if a water bottle full of water plus sports drink is helpful.