Avoiding The Sun

It is getting to the time of year again, when it is so blistering hot that breathing while walking briskly can be difficult. There are lots of great reasons to live in Florida, the theme parks and the beaches, but the humidity and sweltering heat for the majority of the year are not one of them.

Inspire Woman Runner

There are two ways to survive running in the Florida summer (and by summer I mean from April to October.)

1. Join a gym or have access to a treadmill that is in air-conditioning.

2. Run early enough to beat the heat.

I really want to wake-up and run first thing in the morning but a few obstacles have always stopped me. For my last job, I had a very long commute (34 miles each way) and I already woke up at 5:15 everyday. I did not think it was possible to wake up any earlier plus running alone in the dark scares me. I live in a fairly rural area and there are wild animals in my neighborhood. (I actually spotted a fox fighting a cat one time which was kind of cool. J  was able to scare the fox off.)

So the obvious solution is to join a gym. There are only two gyms that are remotely close to my house, so my plan is to get guest passes at both and see which one I like better. Then the difficulty will be getting runs done on a treadmill but anything is better than the blistering heat.

How do you deal with running in the summer?