You can follow my previous weeks training and current DVD rotation on my Workouts page.
Sunday: Yoga 60 Minutes
Monday: 3.2 Miles
Tuesday: Rest
Wednesday: 3.63 Miles
Thursday: Rest
Friday: 12.12 Miles
Saturday: Rest
Thoughts:
Friday’s 12.12 miles was my longest run so far. It really makes me feel ready for my first Half this month ( I can’t believe it is this month.) My workouts were almost all running this week which I normally try to avoid but being at a conference all weekend, did not help. I am already starting to think about the what next for after the half but want to play it safe and wait until I cross the finish line process the experience before making any decisions.
Positives:
1. One big fat Personal Distance Record!
2. An upsetting work development seems to be turning in my favor. This is taking a lot of stress off.
3. J bought the new iPhone, so there has been loads of fun laying with Siri.
Goals:
1. More strength training ( I am doing much better with this for Week 13.)
2. More Yoga. The more I run, the more my body wants to do Yoga. It is also helping me to deal with stress better and I feel more centered.
3. Be grateful. I have a tendency to take things for granted but want to spend more time reflecting on what is good in my life.
Funny Picture Of The Week:
(Yes that is Pizza in there. Looks like Tail was hungry.)
How was your training this week?
